Fear of heights? Face your fears in 2015

Mum

Everyone is afraid of something. It might be public speaking, an irrational fear of spiders, or it might be getting your feet off the ground.

The brave man is not he who does not feel afraid, but he who conquers that fear” – Nelson Mandela

Fear can hold you back from living and loving your life to the full. It’s so easy to ignore them and hope they’ll go away but they rarely do. Up to 5% of the population are afraid of heights, with women twice as likely to suffer.Face Your Fear of Heights With Go Ape

We’d bundled together a few tips for those with the fear:

1. Face it. If you know what makes you anxious then take small steps to face it.

2. Relax. Learn to breathe deeply to lessen feelings of anxiety.

3. Embrace it! Our leafy hangouts are the ultimate goal for those conquering their fears – so why not gather a supportive tribe and why not head to the forest to conquer your fear at one of our 28 Tree Top Adventures.

Make Valentine’s Day unique this year

Valentine’s Day is fast approaching! Whether you’re a couple after a unique Valentine’s or looking to get your heart racing high up in the tree-tops, head to one of our adventures.

Forget flowers this Mother’s Day

Don’t just give Mum flowers this year, give her the whole forest. The best present a Mum can get is quality time with her loved ones. Why not give the whole family a forest experience to remember at one of our much loved adventures?

If you’re worried about your knees knocking and your arms trembling – never fear; Go Ape is here and we are proud to have helped lots of people to conquer their fear of heights. Why not give it a try – you might surprise yourself! #LoveAdventure