Tag Archives: go ape

Be in with a chance of winning the best giveaway in the Valley with Yeo Valley

Yeo Valley Blog

Go Ape and Yeo Valley have teamed up to give you the chance to win one out of five great Yeo Valley prize bundles including a cookbook, a cool bag of products and a tea towel – all delivered via chilled courier!

All you have to do is head over to the entry page here and fill out your details

It doesn’t get much easier than that!

Not sure who Yeo Valley are? Find out more about the UK’s largest organic brand making everything from Yogurts, Butter and Cream to Compote, Ice-cream and children’s products …

Yeo Valley

TERMS AND CONDITIONS.

1. The promoter is: Adventure Forest Limited Trading as Go Ape, whose registered office is at Unit 1, Fornham Business Court, The Drift, Fornham St Martin, Bury St Edmunds, IP31 1SL.

2. To effectively enter the prize draws you must be: (a) UK resident, (b) 18 years old or over at the time of entry.

3. Employees of Go Ape, their family members or anyone else connected in any way with the competition or helping to set up the competition shall not be permitted to enter.

4. The prize draw period is between 5th May – 19th May 2017.

5. After this date no further entries to the prize draw will be permitted.

6. No responsibility can be accepted for entries not received for whatever reason.

7. The promoter reserves the right to cancel or amend the prize draws and these terms and conditions without notice in any event outside of the promoter’s control. Any changes to the prize draws will be notified to entrants as soon as possible by the promoter.

8. The promoter is not responsible for inaccurate prize details supplied to any entrant by any third party connected with this prize draw.

9. No cash alternative to the prizes will be offered. The prizes are not transferable. Prizes are subject to availability and we reserve the right to substitute any prizes with others of equivalent value without giving notice.

10. The winners will be chosen: at random by software provided by random.org from all entries received and verified by the promoter.

11. The winners will be notified by email or phone within 28 days of the closing date. If the winners cannot be contacted or do not claim the prizes within 10 days of notification, we reserve the right to withdraw the prizes from the winners and select replacement winners.

12. The promoter will notify the winners when and where the prizes can be arranged for delivery.

13. The promoter’s decision in respect of all matters to do with the prize draws will be final and no correspondence will be entered into.

14. By entering these prize draws, an entrant is indicating his/her agreement to be bound by these terms and conditions.

15. The prize draws and these terms and conditions will be governed by [English] law and any disputes will be subject to the exclusive jurisdiction of the courts of [England].

16. The winner agrees to the use of his/her name and image in any publicity material. Any personal data relating to the winners or any other entrants will be used solely in accordance with current [UK] data protection legislation.

 

Carry on…bonding!

Trees for Cities and Go Ape

Why is it that the Easter holidays and May Day Bank Holiday always seem to be over in a flash?

Well do not fear we have Spring Bank Holiday and the Summer Holidays just on the horizon ….

One day you’re all kicking back in the garden, enjoying a hot cross bun or two (or three); the next you’re sat at your desk, your kids are back at school, and you’re checking your calendar to count the weeks until the summer hols.

Easter and the early May Bank Holiday may be over, but the opportunity to bond with your family isn’t! Chances are, you all got up to some fun things during the break…well, there’s no reason why the fun should stop! In fact, having some fun activities in the pipeline will help to lessen the blow of being back in the office or the classroom.

Spring’s here and the evenings are getting lighter by the day so get out there and make the most of it!

Autumn Adventures at Go Ape

Maybe you weren’t able to hang out with your family that much this Easter. Well, even more reason to start planning some awesome adventures for you to bond over. With a little inspiration from the National Trust website, here are eight springtime family adventure ideas which do not need a holiday to take advantage of:

1. Take a trip to the forest, find the best climbing tree, and appreciate the view from way up high (just don’t forget to hold on tight).
2. Go for a stroll in the countryside, and see who can spot the most newborn baby lambs.
3. Be brave and take a dip in the sea hold hands and all run in together. The UK boasts some truly beautiful beaches; so after your swim, you can spend an afternoon building sandcastles and enjoying ice cream.
4. If it’s a windy day at the beach, bring a kite, and watch it dance and twirl in the breeze (before crash-landing into the sand).
5. Set off at dusk and spend an evening stargazing. Pick a spot with limited light pollution, and look out for shooting stars.
6. Gather together some paper and crayons and sketch some pictures of the springtime blooms. If you have flowers (like daffodils) growing in your garden, why not try pressing them into your artwork?
7. Ready, steady, slow! Ask a few snails if they wouldn’t mind taking part in a race. Placing a piece of lettuce at the finish line will encourage them to keep moving and in the right direction.
8. Unleash your inner Tarzans in the treetops at Go Ape! The ultimate in family bonding, a Tree Top Adventure will see you teaming up to tackle a whole host of sky-high obstacles. You’ll crawl through bridges, swing on stirrups, leap into nets and whizz through the air via zip wire!

With 31 locations across the UK, there’s bound to be a Go Ape near you. Book today, and give you and your family something to look forward to.

Alternative stag do ideas? We’ve got you covered

Stag and Hen Do

‘What goes on tour stays on tour.’

Aah yes, the familiar stag do mantra. It roughly translates as: do what you like lads, safe in the knowledge that you won’t get found out.

But it’s also an expression based on the idea that every stag do is a raucous, loutish affair when in actual fact, stag dos are changing. The cliched stag party‚ one fuelled by booze, strippers and fancy dress‚ is on its way out, being replaced by an altogether more refined, less rowdy affair.

That’s not to say that the thought of hanging out in bars and clubs doesn’t appeal to today’s grooms-to-be and their mates. But as men begin to marry later in life, the traditional stag do (and its associated hangover-from-hell) has lost the charm it once had. Of course, the stag do remains a rite of passage, so the pressure is on to make it a day/ night/weekend/week to remember.

The only difference is that these days, the stags want it to be memorable for all the right reasons. And this is where Go Ape comes in. This outdoor adventure makes for the perfect alternative stag do, don’t you think? It’s raucous (in a good way), exciting (without any cringe-worthy consequences), and it’s a great way for mates to bond (bring on those bromances, lads).

Admittedly, we’re biased, but we honestly can’t think of any other way we’d rather celebrate a mate’s ‘last hours of freedom’ than swinging from the treetops.

Fancy dress 1

Let’s look at what you get from a Go Ape stag party…

1. First up, it’s a great laugh. What could be more fun than you and your mates tackling high ropes, zip wires and elevated tunnels or whizzing through the forest on a Segway?
2. As an added bonus there’s also the endless pix you’ll get to fill friends’ social media feeds. Photos and videos of the groom having the time of his life (or even better, suffering an epic fail) will keep you amused for hours. What goes on tour may well stay on tour, but with this much fun you’ll definitely want to share…
3. Go Ape is the ultimate combination of adventure and male bonding. One part team building and two parts adrenalin, it will definitely make for a stag do to remember.
4. And just because Go Ape is unlike your average stag party, that doesn’t mean you have to do away with every tradition. While booze and strippers are out, fancy dress is still very much an option. Because if you’re going to be swinging from the treetops and flying through the air, why wouldn’t you be dressed as Tarzan, Superman, or a gorilla? And the fun needn’t end once your time at Go Ape is up.

Take your pick from the many cottages, campsites, yurts, log cabins, B&Bs, and holiday boats located near our various sites. You could even continue the theme and hire a treehouse (or four) for the weekend.

So if the idea of staggering through town dressed as a beer bottle, being barred from every club, and spending hundreds of pounds on a round isn’t for you, there is an alternative…

Find out more 

Time to burn off those Easter eggs!

Chocolate
Right, it’s time to confess: how many choccy eggs did you devour over Easter?

You thought your stash would last for weeks, but there’s something about Easter egg chocolate that makes it oh-so irresistible. It has what we call a ‘Pringle effect’ on us; once we take that first tongue-tantalising bite, we’re hooked and find it impossible to stop.

And when someone looks at you disappointedly and questions how you’ve managed to gobble three large eggs in one sitting, you have your reply ready: “Well…they are hollow!”

Which means they can’t be that many calories… right!?

If you believe ignorance is bliss, you may want to skip this section.

We found ourselves wondering how many cals are loaded into those hollow, choccy eggs, so we did some research.

*Gulp*

We discovered a study by Bidvine, revealing the calorie content of the nation’s fave Easter eggs. If you were treated to a Dairy Milk XL Easter egg this year, you may be (unpleasantly) surprised to learn that it packs a whopping 1,758 calories (egg + bars). To burn off that many cals would take either 5.9 hours of walking, 3 hours of running, 2 hours of swimming, or 2.1 hours of squatting.

Cadbury caramel eggs packed the second highest amount of cals (1,683), followed by Mars (1,623), Flake/Wispa (1,562) and Double Decker (1,549). But if you enjoyed a Smarties egg, then don’t feel too bad they only contain 680 cals, although they’d still take 1.2 hours of running to burn off.

Time for some eggs-ercise!

Sorry, we don’t want to sound like Willy Wonka’s dentist Dad, groaning about eating too much chocolate. Besides, we all deserve to treat ourselves every now and then.

But if your egg-cessive egg munching has left you feeling full up and fed up, then some good ol’ fashion exercise will help. If you want to burn off your Easter eggs as quickly as possible, here are some activities to get involved in:

 Tennis
Tennis 

Like any sport, you get out what you put in. If you want to shift cals fast, then you need to push yourself on that court. Keep those legs moving!

Swimming

 

Swimming

The butterfly is a hard stroke to master, but it’s the best for burning fat. An hour’s worth of non-stop butterfly could burn around 1,000 calories and if you can manage that, then you deserve a medal!

Kick Boxing
 Kick-boxing

Kick and punch those calories away! Book an intense one-on-one session with a trainer and you could shift around 1,000 cals in a single hour.

 

 

Bike Ride
Bike ride

No leisurely cruises…if you want to burn cals quick, you need to pedal fast, picking a route with long flats to practice your sprinting, plus a few hills for good measure. If you don’t have a bike to hop on, a 45-min spin class at the gym burns around 750 calories.

Go Ape!

There’s a reason Tarzan was so buff: swinging through the trees is hard graft! Completing one of our award-winning Tree Top Adventure courses burns around 510 calories in women, and 660 in men. And you’ll be having so much fun, you won’t even realise you’re exercising!

Our courses have tunnels you can crawl through, ladders you can clamber up, bridges you can swing on, and platforms you can leap off! So, what are you waiting for? Book your Go Ape adventure today!

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