Tag Archives: #TakeTheFirstStep

Be in with a chance of winning the best giveaway in the Valley with Yeo Valley

Yeo Valley Blog

Go Ape and Yeo Valley have teamed up to give you the chance to win one out of five great Yeo Valley prize bundles including a cookbook, a cool bag of products and a tea towel – all delivered via chilled courier!

All you have to do is head over to the entry page here and fill out your details

It doesn’t get much easier than that!

Not sure who Yeo Valley are? Find out more about the UK’s largest organic brand making everything from Yogurts, Butter and Cream to Compote, Ice-cream and children’s products …

Yeo Valley

TERMS AND CONDITIONS.

1. The promoter is: Adventure Forest Limited Trading as Go Ape, whose registered office is at Unit 1, Fornham Business Court, The Drift, Fornham St Martin, Bury St Edmunds, IP31 1SL.

2. To effectively enter the prize draws you must be: (a) UK resident, (b) 18 years old or over at the time of entry.

3. Employees of Go Ape, their family members or anyone else connected in any way with the competition or helping to set up the competition shall not be permitted to enter.

4. The prize draw period is between 5th May – 19th May 2017.

5. After this date no further entries to the prize draw will be permitted.

6. No responsibility can be accepted for entries not received for whatever reason.

7. The promoter reserves the right to cancel or amend the prize draws and these terms and conditions without notice in any event outside of the promoter’s control. Any changes to the prize draws will be notified to entrants as soon as possible by the promoter.

8. The promoter is not responsible for inaccurate prize details supplied to any entrant by any third party connected with this prize draw.

9. No cash alternative to the prizes will be offered. The prizes are not transferable. Prizes are subject to availability and we reserve the right to substitute any prizes with others of equivalent value without giving notice.

10. The winners will be chosen: at random by software provided by random.org from all entries received and verified by the promoter.

11. The winners will be notified by email or phone within 28 days of the closing date. If the winners cannot be contacted or do not claim the prizes within 10 days of notification, we reserve the right to withdraw the prizes from the winners and select replacement winners.

12. The promoter will notify the winners when and where the prizes can be arranged for delivery.

13. The promoter’s decision in respect of all matters to do with the prize draws will be final and no correspondence will be entered into.

14. By entering these prize draws, an entrant is indicating his/her agreement to be bound by these terms and conditions.

15. The prize draws and these terms and conditions will be governed by [English] law and any disputes will be subject to the exclusive jurisdiction of the courts of [England].

16. The winner agrees to the use of his/her name and image in any publicity material. Any personal data relating to the winners or any other entrants will be used solely in accordance with current [UK] data protection legislation.

 

Carry on…bonding!

Trees for Cities and Go Ape

Why is it that the Easter holidays and May Day Bank Holiday always seem to be over in a flash?

Well do not fear we have Spring Bank Holiday and the Summer Holidays just on the horizon ….

One day you’re all kicking back in the garden, enjoying a hot cross bun or two (or three); the next you’re sat at your desk, your kids are back at school, and you’re checking your calendar to count the weeks until the summer hols.

Easter and the early May Bank Holiday may be over, but the opportunity to bond with your family isn’t! Chances are, you all got up to some fun things during the break…well, there’s no reason why the fun should stop! In fact, having some fun activities in the pipeline will help to lessen the blow of being back in the office or the classroom.

Spring’s here and the evenings are getting lighter by the day so get out there and make the most of it!

Autumn Adventures at Go Ape

Maybe you weren’t able to hang out with your family that much this Easter. Well, even more reason to start planning some awesome adventures for you to bond over. With a little inspiration from the National Trust website, here are eight springtime family adventure ideas which do not need a holiday to take advantage of:

1. Take a trip to the forest, find the best climbing tree, and appreciate the view from way up high (just don’t forget to hold on tight).
2. Go for a stroll in the countryside, and see who can spot the most newborn baby lambs.
3. Be brave and take a dip in the sea hold hands and all run in together. The UK boasts some truly beautiful beaches; so after your swim, you can spend an afternoon building sandcastles and enjoying ice cream.
4. If it’s a windy day at the beach, bring a kite, and watch it dance and twirl in the breeze (before crash-landing into the sand).
5. Set off at dusk and spend an evening stargazing. Pick a spot with limited light pollution, and look out for shooting stars.
6. Gather together some paper and crayons and sketch some pictures of the springtime blooms. If you have flowers (like daffodils) growing in your garden, why not try pressing them into your artwork?
7. Ready, steady, slow! Ask a few snails if they wouldn’t mind taking part in a race. Placing a piece of lettuce at the finish line will encourage them to keep moving and in the right direction.
8. Unleash your inner Tarzans in the treetops at Go Ape! The ultimate in family bonding, a Tree Top Adventure will see you teaming up to tackle a whole host of sky-high obstacles. You’ll crawl through bridges, swing on stirrups, leap into nets and whizz through the air via zip wire!

With 31 locations across the UK, there’s bound to be a Go Ape near you. Book today, and give you and your family something to look forward to.

Adrenaline rush? Yes please!

Zip Adrenaline

The body works in wonderful (and mysterious) ways, don’t you think?

Take adrenaline, for example. This hormone plays a key role in our so-called fight-or-flight responses it’s pumped around our bodies whenever we’re put in pulse-racing situations.

Remember how the last time you did something ‘scary’ your palms started to sweat? Remember how your knees wobbled, your teeth chattered, and your stomach felt like it was being churned at full speed inside a washing machine?

But can you also remember how you felt overcoming that scary thing? How you felt that burst of energy travel throughout your entire body, from your head down your toes? How you started to shiver, even though you weren’t cold? All of these things you felt are down to adrenaline!

Adrenaline is that surge of energy that increases our heart rate and blood pressure, and heightens our senses. And you might not know this, but although the hormone is released in response to stressful situations, adrenaline rushes can actually be good for us.

Adrenaline can boost alertness and awareness, and improve memory and cognitive function. It can also block feelings of pain, help out our immune system and give us increased strength for the duration of the ‘rush’!

Of course, to experience an adrenaline rush, you need to leave the confines of your comfort zone and step out into the unknown. Besides, comfort zones are restrictive and boring they stop us from living life adventurously (which is our very motto). Boo!

So, are you ready to show your daring side? You don’t have to embark on something super crazy just yet; just something that will get your heart rate climbing. Something that will excite you and leave you wanting more!

Before you go jumping off a platform with a bungee cord wrapped around your ankles, why not jump off a platform and into a giant net at Go Ape!?

Our Tree Top Adventure is guaranteed to get your pulse racing for a number of reasons. One of which is that the course is set high in the canopy (if you didn’t gather already),
which certainly gives the obstacles that extra ‘edge.’ Another reason is that you’ll come across some truly testing obstacles along the way some will stop you in your tracks and make you ponder, “How am I going to do this!?”

Go Ape Zip LineYour courage will be put to the test when crossing obstacles like our Tightrope no hands! Then of course there’s our infamous Tarzan Swing, where you have to muster up the courage to leap into the air! It may take a few seconds, it may take a minute just don’t forget to holler!

Oh, and you’re bound to feel an adrenaline rush as you whizz through the air on our zip wires, which complete each part of the course! It feels like you’re flying that is, of course, until you land (gracefully or not-so-gracefully) in a soft pile of squidgy wood chip!

So, what are you waiting for? Come and experience the ultimate adrenaline rush at Go Ape!

Like a bit of air time?

Why not check out Air Space! It’s the UK’s ultimate trampoline park with locations in Stevenage, Wolverhampton and East Kilbride, boasting 100’s of trampolines to freejump as well as basketball, dodgeball and more.

Air2

Special Guest blog post from 73 Year Old Silverback Frances Butcher

Go Ape Frances Hero
Find out about silverback grandmother Frances and her trip to Go Ape with her ‘Little Monkeys’ …

I tend to think of the grandchildren as ‘Little Monkeys’ (in the nicest possible way) but I recently found my inner-ape. The invitation to join my daughter and her two children on the Go Ape challenge at Thetford Forest filled me with excitement. Then I looked at the website and the excitement turned to trepidation, but I was determined not to show cowardice in front of anyone, let alone a 6-year old.

Go Ape Frances 4 Border

On the appointed day we arrived in time for a picnic lunch and a review of the course from ground level, and it almost looked too easy. So I donned the harness and rushed to the start point. From 8 metres up in the trees it then didn’t look quite so easy, but I wasn’t going to admit that, even to myself.

Go Ape Frances 2 Border

I was amazed to find what fun it was crossing between trees on swinging pathways of various ingenious designs; clinging on to a cargo net, and walking over a suspension bridge of logs. The one challenge that I found mentally difficult was the balance log. Just a bare log between one tree and the next. But as there were people in front and behind me I told myself I just had to do it, and fortunately I did without resorting to the need to sit on it and shuffle along!

Go Ape Frances 1 Border

The best part though was the zip wire – hurtling through the air at high speed (or so it seemed). It was all over far too quickly. Did I find it difficult at my age? Not really, but as the course was rightly designed for children the height of some things meant I needed to stoop a little, but the biggest problem was that my large feet caught on things like the netting.

I would recommend anyone of any age to ‘have a go’ if they fancy it. I thoroughly enjoyed it, hope I didn’t embarrass my grandchildren, and may even do it again.

Want to try Go Ape? Find your nearest location here.

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