We love January: It’s a fresh start, a chance to start new things, and most importantly plan your year’s adventures.
So why get outdoors in one of the chilliest months of the year?
1. It’s beautiful out there
Trust us, those frosty mornings and snow capped tree tops make for the most spectacular of walks (or runs!)
2. Fresh air feels good
You feel a little lethargic, it’s nothing that a good dose of fresh air can’t sort!
3. Get that vitamin D inside you
Vitamin D is essential for keeping bones strong and healthy and you can get your fair share just by going outside.
4. It makes you happier!
Getting out of the office when you’ve been cooped up inside is sure to put a smile on your face.
5. You’ll burn more calories
With a chill in the air, you’ll definitely burn more calories outside than in the gym!
6. You’ll sleep better
Fresh air is tiring, so spending time out there will mean that when your head hits the pillow you will get a great 8 hours sleep.
7. You won’t get ill!
Spending time in the great outdoors strengthens you immunity – FACT.
8. You’ll feel less stressed
Away from your desk and with nothing but open fields, you can’t help but feel less worried about life.
So wrap up and head to the great outdoors!
February is just around the corner and that means one thing in our world. Forest doors across the UK will be opening for the 2015 season! Book your next adventure now.